Welcome to Stress Less Living: Your Sanctuary for Balance, Peace, and Wellness

 

I’m LeNae Goolsby, the founder of Stress Less Living. I created this space because I know firsthand what it’s like to wear many hats—mother, career woman, partner, and friend—all while feeling the weight of everyday stress. As a woman over 35, balancing family, work, and personal well-being demands can often feel overwhelming, but it doesn’t have to be. That’s why I launched Stress Less Living, a blog designed specifically to help women like you find peace, balance, and fulfillment amidst the chaos.

At Stress Less Living, we provide practical, actionable strategies to help you reduce stress and create a more balanced life. Here’s what you’ll find:

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• Expert Advice on Work-Life Balance: Tips for managing time, setting boundaries, and prioritizing self-care, even when life feels overwhelming.

• Natural Stress-Relief Techniques: Solutions like mindfulness exercises, holistic remedies, and quick, easy-to-apply techniques to help you manage stress healthily and sustainably.

• Wellness and Self-Care Tips: Explore topics like nutrition, fitness, sleep optimization, and overall well-being. Our content focuses on habits that alleviate stress and improve your quality of life.

Community and Support: You’re not on this journey alone. Our growing community of like-minded women is here to share experiences, offer support, and help you achieve a more balanced, fulfilling life.